Every mind matters

Have something to look forward to. It's important to make time for the things you love and enjoy.

We all have times when we feel low, anxious or overwhelmed and it’s not always easy to know what to do to feel better.

You can find what works for you on the NHS website. We’ll show you simple and practical ways to ease anxiety, manage stress, lift your mood and sleep better.

Read more about Every Mind Matters on the NHS website.