Food is a basic necessity of life, but eating healthily is important to a long life, well lived. While eating healthily cannot reduce the risk of disease to zero, our chances of a long and healthy life are improved with a good, healthy and balanced diet.
The cost of living is the focus of many conversations at the moment. One of our big concerns is the ability to maintain a healthy diet on a budget. A healthy diet has long term benefits for our overall health. The Association of UK Dieticians has brilliant advice about how to ensure your money stretches a little bit further.
No matter your age or physical fitness level, activity is important. From seated exercise to high intensity training, there is an activity suitable for almost anyone. Even some housework counts as exercise!